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Eating More Fruit Is the Secret to a Healthy Weight, This Study Says

Eating More Fruit Is the Secret to a Healthy Weight, This Study Says

A study in the British Medical Journal finds that consuming flavonoids-naturally found in fruit—can help you maintain weight

But the key here is fiber, so you have to eat the fruit…not juice it.

An apple a day doesn’t just ward off doctors; it also keeps the pounds away.

A new study published by the British Medical Journal confirms what many nutritionists have said for years: eating fruit is essential to maintaining a healthy weight.The secret, according to the Boston-based researchers, is in the flavonoids. Flavonoids are naturally found in many plants, especially citrus fruits like oranges and grapefruits, and they were found to largely contribute to weight maintenance in adults.

Researchers looked at the diet and exercise lifestyles of 124,000 people middle-aged and older. They found that those who ate foods rich in flavonoid were able to maintain their weight better than those who did not, and some were even prone to losing weight faster than their fruit-abstaining peers.

According to the USDA, foods and drinks richest in flavonoids include tea, apples, bananas, blueberries, peaches, strawberries, pears, oranges, grapefruit, tomatoes, lemons, and even beer. The strongest flavonoids that seem to impact human weight the most are anthocyanins. Get your daily dose of anthocyanin from eating berries.


How the Mediterranean Diet Promotes Weight Loss, Heart Health, and Longevity

There&rsquos a reason it&rsquos viewed as the #1 diet in the world.

It&rsquos no secret by now that people who live in the Mediterranean region&mdashlike Greece, Italy, and Spain&mdashlive longer and healthier lives than those in many other countries. Beyond their zest for life, chalk it up to what&rsquos on their plates.

Year after year, the Mediterranean diet is ranked as one of the top diets by a panel of health experts at U.S. News & World Report, and an overwhelming amount of research shows it can lead to sustainable weight loss, improve heart health and brain function, and even prevent chronic conditions like diabetes and cancer.

Maybe it&rsquos because the Mediterranean diet doesn&rsquot fit into the restrictive calorie-driven framework of an actual &ldquodiet.&rdquo But it&rsquos not quite as simple as chowing down on pasta, pizza, and hummus, either. The Mediterranean diet is actually more of a style of eating that involves lots of olive oil, fresh fruits and veggies, fatty fish, and even the occasional glass of red wine.

Here&rsquos everything you need to know to embrace the #1 diet in the world.


How the Mediterranean Diet Promotes Weight Loss, Heart Health, and Longevity

There&rsquos a reason it&rsquos viewed as the #1 diet in the world.

It&rsquos no secret by now that people who live in the Mediterranean region&mdashlike Greece, Italy, and Spain&mdashlive longer and healthier lives than those in many other countries. Beyond their zest for life, chalk it up to what&rsquos on their plates.

Year after year, the Mediterranean diet is ranked as one of the top diets by a panel of health experts at U.S. News & World Report, and an overwhelming amount of research shows it can lead to sustainable weight loss, improve heart health and brain function, and even prevent chronic conditions like diabetes and cancer.

Maybe it&rsquos because the Mediterranean diet doesn&rsquot fit into the restrictive calorie-driven framework of an actual &ldquodiet.&rdquo But it&rsquos not quite as simple as chowing down on pasta, pizza, and hummus, either. The Mediterranean diet is actually more of a style of eating that involves lots of olive oil, fresh fruits and veggies, fatty fish, and even the occasional glass of red wine.

Here&rsquos everything you need to know to embrace the #1 diet in the world.


How the Mediterranean Diet Promotes Weight Loss, Heart Health, and Longevity

There&rsquos a reason it&rsquos viewed as the #1 diet in the world.

It&rsquos no secret by now that people who live in the Mediterranean region&mdashlike Greece, Italy, and Spain&mdashlive longer and healthier lives than those in many other countries. Beyond their zest for life, chalk it up to what&rsquos on their plates.

Year after year, the Mediterranean diet is ranked as one of the top diets by a panel of health experts at U.S. News & World Report, and an overwhelming amount of research shows it can lead to sustainable weight loss, improve heart health and brain function, and even prevent chronic conditions like diabetes and cancer.

Maybe it&rsquos because the Mediterranean diet doesn&rsquot fit into the restrictive calorie-driven framework of an actual &ldquodiet.&rdquo But it&rsquos not quite as simple as chowing down on pasta, pizza, and hummus, either. The Mediterranean diet is actually more of a style of eating that involves lots of olive oil, fresh fruits and veggies, fatty fish, and even the occasional glass of red wine.

Here&rsquos everything you need to know to embrace the #1 diet in the world.


How the Mediterranean Diet Promotes Weight Loss, Heart Health, and Longevity

There&rsquos a reason it&rsquos viewed as the #1 diet in the world.

It&rsquos no secret by now that people who live in the Mediterranean region&mdashlike Greece, Italy, and Spain&mdashlive longer and healthier lives than those in many other countries. Beyond their zest for life, chalk it up to what&rsquos on their plates.

Year after year, the Mediterranean diet is ranked as one of the top diets by a panel of health experts at U.S. News & World Report, and an overwhelming amount of research shows it can lead to sustainable weight loss, improve heart health and brain function, and even prevent chronic conditions like diabetes and cancer.

Maybe it&rsquos because the Mediterranean diet doesn&rsquot fit into the restrictive calorie-driven framework of an actual &ldquodiet.&rdquo But it&rsquos not quite as simple as chowing down on pasta, pizza, and hummus, either. The Mediterranean diet is actually more of a style of eating that involves lots of olive oil, fresh fruits and veggies, fatty fish, and even the occasional glass of red wine.

Here&rsquos everything you need to know to embrace the #1 diet in the world.


How the Mediterranean Diet Promotes Weight Loss, Heart Health, and Longevity

There&rsquos a reason it&rsquos viewed as the #1 diet in the world.

It&rsquos no secret by now that people who live in the Mediterranean region&mdashlike Greece, Italy, and Spain&mdashlive longer and healthier lives than those in many other countries. Beyond their zest for life, chalk it up to what&rsquos on their plates.

Year after year, the Mediterranean diet is ranked as one of the top diets by a panel of health experts at U.S. News & World Report, and an overwhelming amount of research shows it can lead to sustainable weight loss, improve heart health and brain function, and even prevent chronic conditions like diabetes and cancer.

Maybe it&rsquos because the Mediterranean diet doesn&rsquot fit into the restrictive calorie-driven framework of an actual &ldquodiet.&rdquo But it&rsquos not quite as simple as chowing down on pasta, pizza, and hummus, either. The Mediterranean diet is actually more of a style of eating that involves lots of olive oil, fresh fruits and veggies, fatty fish, and even the occasional glass of red wine.

Here&rsquos everything you need to know to embrace the #1 diet in the world.


How the Mediterranean Diet Promotes Weight Loss, Heart Health, and Longevity

There&rsquos a reason it&rsquos viewed as the #1 diet in the world.

It&rsquos no secret by now that people who live in the Mediterranean region&mdashlike Greece, Italy, and Spain&mdashlive longer and healthier lives than those in many other countries. Beyond their zest for life, chalk it up to what&rsquos on their plates.

Year after year, the Mediterranean diet is ranked as one of the top diets by a panel of health experts at U.S. News & World Report, and an overwhelming amount of research shows it can lead to sustainable weight loss, improve heart health and brain function, and even prevent chronic conditions like diabetes and cancer.

Maybe it&rsquos because the Mediterranean diet doesn&rsquot fit into the restrictive calorie-driven framework of an actual &ldquodiet.&rdquo But it&rsquos not quite as simple as chowing down on pasta, pizza, and hummus, either. The Mediterranean diet is actually more of a style of eating that involves lots of olive oil, fresh fruits and veggies, fatty fish, and even the occasional glass of red wine.

Here&rsquos everything you need to know to embrace the #1 diet in the world.


How the Mediterranean Diet Promotes Weight Loss, Heart Health, and Longevity

There&rsquos a reason it&rsquos viewed as the #1 diet in the world.

It&rsquos no secret by now that people who live in the Mediterranean region&mdashlike Greece, Italy, and Spain&mdashlive longer and healthier lives than those in many other countries. Beyond their zest for life, chalk it up to what&rsquos on their plates.

Year after year, the Mediterranean diet is ranked as one of the top diets by a panel of health experts at U.S. News & World Report, and an overwhelming amount of research shows it can lead to sustainable weight loss, improve heart health and brain function, and even prevent chronic conditions like diabetes and cancer.

Maybe it&rsquos because the Mediterranean diet doesn&rsquot fit into the restrictive calorie-driven framework of an actual &ldquodiet.&rdquo But it&rsquos not quite as simple as chowing down on pasta, pizza, and hummus, either. The Mediterranean diet is actually more of a style of eating that involves lots of olive oil, fresh fruits and veggies, fatty fish, and even the occasional glass of red wine.

Here&rsquos everything you need to know to embrace the #1 diet in the world.


How the Mediterranean Diet Promotes Weight Loss, Heart Health, and Longevity

There&rsquos a reason it&rsquos viewed as the #1 diet in the world.

It&rsquos no secret by now that people who live in the Mediterranean region&mdashlike Greece, Italy, and Spain&mdashlive longer and healthier lives than those in many other countries. Beyond their zest for life, chalk it up to what&rsquos on their plates.

Year after year, the Mediterranean diet is ranked as one of the top diets by a panel of health experts at U.S. News & World Report, and an overwhelming amount of research shows it can lead to sustainable weight loss, improve heart health and brain function, and even prevent chronic conditions like diabetes and cancer.

Maybe it&rsquos because the Mediterranean diet doesn&rsquot fit into the restrictive calorie-driven framework of an actual &ldquodiet.&rdquo But it&rsquos not quite as simple as chowing down on pasta, pizza, and hummus, either. The Mediterranean diet is actually more of a style of eating that involves lots of olive oil, fresh fruits and veggies, fatty fish, and even the occasional glass of red wine.

Here&rsquos everything you need to know to embrace the #1 diet in the world.


How the Mediterranean Diet Promotes Weight Loss, Heart Health, and Longevity

There&rsquos a reason it&rsquos viewed as the #1 diet in the world.

It&rsquos no secret by now that people who live in the Mediterranean region&mdashlike Greece, Italy, and Spain&mdashlive longer and healthier lives than those in many other countries. Beyond their zest for life, chalk it up to what&rsquos on their plates.

Year after year, the Mediterranean diet is ranked as one of the top diets by a panel of health experts at U.S. News & World Report, and an overwhelming amount of research shows it can lead to sustainable weight loss, improve heart health and brain function, and even prevent chronic conditions like diabetes and cancer.

Maybe it&rsquos because the Mediterranean diet doesn&rsquot fit into the restrictive calorie-driven framework of an actual &ldquodiet.&rdquo But it&rsquos not quite as simple as chowing down on pasta, pizza, and hummus, either. The Mediterranean diet is actually more of a style of eating that involves lots of olive oil, fresh fruits and veggies, fatty fish, and even the occasional glass of red wine.

Here&rsquos everything you need to know to embrace the #1 diet in the world.


How the Mediterranean Diet Promotes Weight Loss, Heart Health, and Longevity

There&rsquos a reason it&rsquos viewed as the #1 diet in the world.

It&rsquos no secret by now that people who live in the Mediterranean region&mdashlike Greece, Italy, and Spain&mdashlive longer and healthier lives than those in many other countries. Beyond their zest for life, chalk it up to what&rsquos on their plates.

Year after year, the Mediterranean diet is ranked as one of the top diets by a panel of health experts at U.S. News & World Report, and an overwhelming amount of research shows it can lead to sustainable weight loss, improve heart health and brain function, and even prevent chronic conditions like diabetes and cancer.

Maybe it&rsquos because the Mediterranean diet doesn&rsquot fit into the restrictive calorie-driven framework of an actual &ldquodiet.&rdquo But it&rsquos not quite as simple as chowing down on pasta, pizza, and hummus, either. The Mediterranean diet is actually more of a style of eating that involves lots of olive oil, fresh fruits and veggies, fatty fish, and even the occasional glass of red wine.

Here&rsquos everything you need to know to embrace the #1 diet in the world.